Watermelon Diet for Weight Loss

In the second half of the summer, we start to party intensely with the succulent pulp of aromatic watermelons. The flavor of the fruits of this melon culture is unique and brings colossal health benefits. In particular, watermelon rids a person of excess weight in a short period of time. How exactly does he do this? What is the secret to losing weight with watermelons? You'll find exhaustive answers to these questions by reading our material: Watermelon Diet for Weight Loss, which has long since gained popularity among the fair half of humanity.

Valuable properties of watermelon for the figure

There are many of them. The first and most important is the low calorie content of the vegetable product. 100 g of sweet pulp contains just 27 kcal. So, no matter how much you eat, you won't be able to put on those hateful pounds.

But saying goodbye to being overweight thanks to watermelon is easier than lungs. This is largely due to the presence of an impressive volume of fluid in the scarlet inner part of the fetus. According to the scientists' assurances, the pulp of fresh watermelon contains 93% water. This fact determines the melon's diuretic effect, through which the body frees itself from the water folds in the body, disguised as fat deposits.

Present in the pulp of a giant berry and dietary fiber. That they are few, but they carry out their activities for "five more": they improve the functioning of the intestines, contribute to the timely elimination of toxins, toxins, as well as excess fat and even "bad" cholesterol. the internal environment of the body. In addition to vegetable fiber, watermelon juice cleanses the body of toxic substances and ballast, having a beneficial effect on the liver.

The pulp of the watermelon is easily and quickly digested, which means it doesn't feel heavy in the stomach. Furthermore, it instantly and permanently satisfies the feeling of hunger. But that's not all: the systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the state of the muscular system, at the same time on hair, nails and skin. In other words, on a watermelon-based diet, you can lose weight and at the same time look better every day!

An important characteristic of the sweet melon pulp is the almost complete absence of fat in its composition. It's true that it contains enough carbohydrates, but they're all easily digestible compounds and don't grow into adipose tissue cells. Also, given the high glycemic index of the product (this number exceeds 70 units), you shouldn't rely too much on it. It is necessary to strictly follow the rules of the watermelon diet and the proposed diets, as the absorption of vegetable delicacies will only benefit your body.

Pros and Cons of Weight Loss Techniques

The nutrition system, which is based on the use of watermelon pulp, has many obvious advantages. This refers to:

• saving time (the vegetable product is absorbed fresh and therefore preliminary heat treatment of the fruit is not necessary);
• satiety;
• providing a detoxifying effect on the body;
• there is no need to take multivitamins during the diet as the watermelon pulp is rich in a variety of biologically active substances (vitamins C, E, K, group B, carotenoids);
• saturating the body with antioxidants that slow the aging process and reduce the risk of developing cancer;
• low cost of the main dietary product;
• anti-stress effect due to the large amount of magnesium in the composition;
• quench thirst in summer;
• solve the problem of constipation;
• heart and blood vessel benefits;
• high efficiency resulting in fast and impressive results.

However, do not think that watermelon is an absolutely harmless natural delicacy. A diet with its use, unfortunately, has its drawbacks. These include:

• monotony and unbalanced nature of the diet;
• frequent urination, causing certain inconveniences;
• care with excess weight, mainly due to fluids, and not at all due to the breakdown of body fat;
• there is no guarantee of purchasing a nitrate-free watermelon;
• the appearance of a slight malaise due to the low calorie content of the main product and the food menu as a whole;
• prohibition of prolonged use of the technique;
• the occurrence of diarrhea with excessive consumption of watermelon;
• an impressive list of contraindications (diabetes mellitus, cardiovascular diseases, accompanied by the onset of edema; pancreatic pathology, kidney problems, late pregnancy).

Watermelon Diet Rules

1. The pulp of the striped fruit is consumed exclusively fresh. A canned and salted product is not suitable for this summer-fall diet because it prevents the excretion of excess body fluid by binding it and retaining it in the body's tissues.
2. Ideal for the slimming method are fruits weighing between 5 and 8 kg, with a smooth and hard skin, which is covered with a bright and contrasting pattern. When hitting the surface of the berry, a muffled sound should be heard.
3. The ideal period to observe the watermelon diet is 5 days, a minimum of 2 days and a maximum of 2 weeks.
4. You need to eat as much as possible during the day - best of all 5-6 times. But there are diet options that involve three meals a day.
5. You need to eat at least 200 g of fresh watermelon pulp a day. Ideally, the amount of this herbal product is determined at the rate of 1 kg per 10 kg of body weight.
6. Watermelon should not be the only source of fluid during the diet. During the weight loss period, it is necessary to drink purer table water, in addition to herbal decoctions and green tea.
7. It is not desirable to use watermelon pulp at the same time as baked goods made from wheat flour. Otherwise, flatulence can occur, caused by the increased fermentation process in the intestine.
8. The use of watermelon is compatible with food products such as vegetables, fruits, cereals, protein delicacies of animal origin.
9. Due to the diuretic effect of melons and gourds, the last meal should be taken at least three hours before going to bed. But even in this case, don't lean too heavily on the pulp of the watermelon.
10. To avoid the return of the hated pounds lost with the slimming method, it is necessary to make the right departure from the diet, gradually including the usual dishes on the menu.
11. During the practice of the food system, carbonated and alcoholic beverages of any content, sugar and salt in any form, fried and fatty delicacies, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and carbohydrate fruits are strictly prohibited. This list also includes coffee - natural ground and granulated / freeze dried.

Variety of Weight Loss Techniques

2 day watermelon diet

According to this option, the amount of watermelon pulp, calculated according to the weight of the losing weight, is consumed in 4 to 5 receptions, being previously divided into equal portions. Also, you should drink up to 1. 5 liters of unsweetened green tea or plain water a day. This is a very rigid power supply system, so you can't sit on it for more than two days. Thanks to this method, you will lose 1-1, 3 kg of excess weight every day.

3-Day Watermelon Diet

It is characterized by a menu much more varied than the previous variation, as well as a five-fold hunger satiation regimen. You will be very happy with the result: less 2, 5-3 kg of unnecessary calories.

Sample menu for a three-day watermelon diet:

Day I.

• In the morning they eat oats boiled in water and watermelon pulp (about 300 g).
• As part of the second breakfast, several slices of watermelon are consumed.
• For lunch, have a serving of cucumber salad with chopped herbs and 100 g of cooked chicken fillet.
• After a few hours, they are reinforced with 300 g of watermelon pulp.
• For dinner, they serve 100 g of cream cheese with cream (both products must have a low percentage of fat), for dessert they eat 1 pear.

Day II.

• Breakfast is a fruit salad, whose components are pieces of persimmon, watermelon pulp, apple and steamed prunes. You can season this mixture with unsweetened plain yogurt.
• Lunch is a portion of watermelon (no more than 300 g).
• For lunch, they consume a portion of cottage cheese with chopped herbs and 2-3 slices of rye bread.
• As part of the afternoon snack, 1 boiled chicken egg is eaten.
• At night, they are reinforced with watermelon pulp (about 0. 4 kg).

Day III.

• At breakfast, they receive a charge of liveliness and energy by absorbing the millet boiled in half water with skimmed milk.
• Then it's time for a snack - a big green apple.
• During lunch, you can enjoy a striped berry, the quantity of which should not exceed 200 g.
• Dinner consists of 1 cup of 1% fat kefir.

Watermelon Diet for 5 days

This weight loss program completely repeats the designed technique for three days. But for the fourth and fifth days of the diet, they make the menu for the second and third, respectively (in that order). With this, during the advertised period, it will be possible to lose up to 5 kg of excess body weight. Incidentally, for this reason, this option has another name: "watermelon diet minus 5 kg".

7 day watermelon diet

It is suitable for those people who do not want to go hungry but at the same time want to say goodbye to a few extra pounds. The slimming system prescribes eating strictly three times a day, meaning it is devoid of many of the favorite snacks of many.

Sample menu for a day:

• Breakfast - unsalted boiled rice without butter, a chicken egg omelet, a cup of unsweetened green tea.
• Lunch - Oven-roasted skimmed fish (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
• Dinner - watermelon pulp (not less than 0, 3 kg).

Watermelon Diet for 10 days

This weight loss variation in watermelons is also quite mild. In practice, it's easy to say goodbye to 7-8 kg.

Sample menu for a diet day:

• In the morning, they eat oats in water, still savoring the flavor of tofu cheese (2-3 slices).
• For lunch, they are saturated with stewed lean meat (250 g), this dish is accompanied by a cucumber and tomato salad. Sunflower oil is used as a seasoning for mixing vegetables.
• Evening meal - watermelon pulp (300-400 g).

The introduction of two snacks on the menu is not prohibited, but they must be exclusively watermelons.

Watermelon Diet for 2 weeks

Your result is minus 10 kg. To achieve this effect allows the inclusion of cooked, cooked and steamed vegetables in the diet; chicken, cereals and a sufficient amount of fermented dairy products. This is what a sample menu for a day of a two-week watermelon diet looks like:

• Morning - buckwheat boiled in water plus a few slices of watermelon.
• The second meal is 300 g of striped berries.
• Lunch meal - tomato and pepper salad, 2 steamed chicken chops.
• Snack - 0, 3 kg of watermelon.
• Night - 1 slice of bran bread, 150 natural yoghurt or curd dough.
• Just before going to bed, you are allowed to drink a glass of low-fat fermented milk drink.

Kefir watermelon diet

The deadline for adherence to this food system is 3 days. You can lose 3 kg in such a short period. This technique's effectiveness is explained by the fact that kefir and watermelon, acting together, speed up the digestion process, rid the body of excess moisture, improve the functioning of the liver and intestines. When adhering to this diet, you need to eat according to the following schedule:

• drink 1 liter of kefir a day;
• alternate the use of a low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) with an interval of 3 hours.

Watermelon and Cucumber Diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers every day. Just before going to bed, you can feast on 250 ml of kefir. You also need to drink plenty of clean water. An approximate menu for a diet day might look like this:

• Morning meal - a mixture of lemon and watermelon juices (1 cup).
• Second breakfast - some medium cucumbers.
• At dinner, hunger is satisfied with 500 g of watermelon pulp and 200 ml of juice obtained from striped red fruits.
• For the afternoon snack, they consume a similar amount of watermelon and a salad of 2-3 cucumbers, seasoned with plain yogurt.
• In the evening, try again the "Astrakhan" pulp (400 g), complementing the meal with cucumber slices.

Watermelon and curd diet

Combining two different foods in a diet allows you to forget about 4 kg of excess weight in just one week. However, it is strictly forbidden to use them in the same meal, otherwise you will not have intestinal problems.

A sample menu for a day of the watermelon curd diet:

• For breakfast, they enjoy the taste of low-fat cottage cheese, the amount of which is 200 g.
• During lunch, 2 slices of watermelon are eaten.
• Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
• A portion of curd (150 g) serves as a snack.
• In the evening, again limited to two striped berry slices.

Watermelon diet with black bread

Your goal is to lose the hated 20 to 20 pounds with weight loss, which means it can be practiced by people with really impressive dimensions. As part of this technique, it is necessary to consume watermelon pulp along with several slices of rye bread, previously dried in the oven. There must be five such meals a day. The amount of watermelon, calculated for one serving, cannot exceed 500 g.

melon diet

Those who love watermelons as well as melons will certainly enjoy a weight loss program whose diet includes these two plant foods. Duration of this diet: 9 days. During this period, you can get 6 kg lighter.

Sample menu:

Day I.

• In the morning they enjoy two toasts, a small amount of oven-roasted melon (200 g) and an uncoated cream cheese with a chocolate filling.
• For lunch, they're saturated with cooked, medium-fat fish (150 g), as well as a melon salad with the addition of small chunks of cheese and a favorite leafy green.
• Snack - watermelon pulp (0, 4 kg).
• The last meal is a serving of cooked brown rice (150 g), some melon slices and a carrot and apple salad.

Day II.

• For breakfast, eat 150 g striped melon, 1 chicken egg, cooked in a "bag"; drizzle with a cup of unsweetened green tea.
• In the middle of the day they are energized by absorbing cooked vegetables with low starch content (100 g) and 0. 4 kg of melon pulp. Pure water acts like a drink.
• For an afternoon snack, drink a glass of 1% kefir.
• Evening - 2-3 slices of cooked chicken meat, 2 unsalted bread crumbs, a few slices of watermelon.

Day III.

• Breakfast with natural yoghurt (150 ml) and striped wild berry pulp (400 g).
• At lunch, have steamed chicken fillet (100 g); 0. 4 kg of melon and some unpolished cooked rice (150 g).
• Snack on a whole grain bread and a cup of green tea.
• Dine with a couple of boiled potatoes in their uniforms, cucumber salad (150 g) and melon pulp (400 g).

After this three-day menu is repeated two more times.

Quit the watermelon diet

Everyone who has achieved excellent results with the help of the melon slimming method is interested in preserving them for a long time. For this, it is necessary to make the correct transition to the usual diet. For this, protein products are introduced on the menu and the pulp of a striped berry continues to be consumed. This is especially important for those who have followed the watermelon mono-diet.

Sample menu to exit:

• Morning - 0, 3 kg of watermelon.
• Second breakfast - 1 rye toast, 1 cup of natural yoghurt.
• Lunch meal - any vegetable salad (200 g), some cooked poultry (80 g).
• Snack - watermelon pulp (300 g), cookies.
• Night - vegetable cuts.

The watermelon diet is an excellent option for those who dream of being thin!